Seafood Recipes Can Be Fun, Easy And, Yes, Healthy
Seafood recipes can be fun and healthy and let’s not forget to mention EASY! Using your favorite seafood, such as shrimp, mussels scallops or crab and a few of the ideas given in this article you can continue to create unique and healthy seafood recipes time and time again.
Picking out a seafood recipe is an easy thing to do, with the help of the search engines you can find almost any kind of recipe that you like. Just using the phrase “Seafood Recipe” will return a mountain of sites that will take hours to browse through. Of course if your just looking for one really good recipe, you could easily find that in five minutes or less.
Now traditional clambake recipes and lobster recipes are good, but who has the time for the clambake or the money for lobster? As a working wife and mother, time is of the essence and if I cannot get dinner on the table in a reasonable amount of time, it’s not worth doing, but I have to be able to please my family in the process.
One thing I am terrible at is measuring. I like to use a few favorite ingredients in any seafood recipes and adapt it to a healthier tastier way of cooking. And, the best part of cooking seafood is you can use whatever means you have available, whether it be grilling, saute or broiling.
Using shrimp as an example, we find that a pound of shrimp contains about 26 to 35 individual shrimp and costs roughly $8. That’s pretty cheap for the base of a meal that your entire family will enjoy. Use a small paring knife to peel the shrimp and remove the veins, by passing the knife from the top of the shrimp toward its tail. That makes it much easier to open the shell, and then the shrimp should pop out right away. (Or, if you’re willing to pay a bit more, you can purchase frozen shrimp already peeled.)
Put a teaspoon of butter and a teaspoon of extra-virgin olive oil in the bottom of a saute pan, add a clove or garlic (let’s be honest – we are not peeling and mincing our own garlic here, we are using a teaspoon of already chopped garlic in the jar), a half of finely chopped sweet onion, some salt and pepper, some parsley and your favorite seafood seasoning. You can just as easily wrap all of your ingredients in foil and pop under the broiler for about 20 minutes for no-fuss cooking, or pop on the grill.
The shrimp should be served on a bed of wild rice cooked with chicken broth. Asparagus and tender baby portabella mushrooms, cooked together on the stove or over the grill with salt to taste and a dash of extra virgin olive oil, make an excellent side dish. These items combine to make a delicious dinner that is low in calories and quickly prepared (in no more than 45 minutes). Cleaning up shouldn’t be a problem either.
Starting to cook with seafood items will become contagious pretty quick. It does not take long for the palette to crave a health and delicious seafood treat! Just the fact that it is such a healthy way to live and is so good for you are two great reasons to adopt this into your diet. As long as the seafood is fresh, there are really no health risks involved! To make sure this is the case, all you have to do is purchase your seafood from a reputable business, preferably located on the eastern seaboard of the continental US. There are so many recipes for you seafood fancies located online, just search for them and they will be in abundance. If all else fails turn to a local bookstore for some great recipe books.
When you are planning a family get together, definitely consider using a seafood recipe to make the occasion memorable. Most people when presented with a fresh seafood meal think that this is a special treat or a rare occasion.
Seafood recipes can be a total blast to prepare! When entertaining guest or family members, include them in the action. Most people have not had the chance to wrestle the live lobster before it is cooked, they are also not familiar with everything that goes into a New England Style Clambake. This is just one Quality Fresh Seafood item that can be prepared quickly and easily. There are also other taste seafood treats like mussels, clams, clam chowder, lobster bisque as well as King Crab Legs. To get some great ideas about what types of recipes are available, just visit the Seafood Recipe section on the website. And… as always, enjoy!
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Healthy Sports Drinks – Help Replenish Water and Essential Nutrients
Health is wealth goes the old saying. If you want to excel in sports, you need to have a healthy body. Since sports involve a great deal of physical exertion, a lot of body sweat gets discharged from sports persons’ bodies. This may lead to dehydration and they may have to deal with depletion of vital nutrients and minerals that give energy in their bodies. To supplement their energy needs, they need to take healthy sports drinks.
Healthy sports energy blends are primarily meant to replace body water lost after a physical exertion. They also facilitate replenishment of nutrients, electrolytes, and carbohydrates. Since water makes up around 60% of the person’s body, taking healthy sports drinks to keep this water volume intact becomes essential.
Water facilitates regulation of body temperature through sweating. It also plays the role of a transporter of oxygen and nutrients in the body. Since athletes and sports persons sweat a lot, the chances of water reduction in their bodies multiply and they may get dehydrated. Energy blends can prevent this process.
Healthy sports drinks give instant energy that also lasts longer unlike ordinary drinks that give instant energy that last only a few hours. Healthy sports blends contain calories, sodium, proteins, and other minerals in right proportion. They do not contain any stimulants or sweeteners. They also do not contain substances like caffeine.
Healthy sports drinks are prepared after a great research work on different body needs of sports persons. It can be categorized into isotonic, hypotonic, and hypertonic depending upon their water and sugar content. Isotonic it contains water similar to the volume of water in the human body, with six to eight percent sugar. Hypotonic sports drinks contain more water and less sugar, while hypertonic sports drinks contain less water and more sugar.
About The Author: James Harding is a renowned fitness expert in North America, who has been providing content on effective fitness training. He is now contributing his expert knowledge on best energy drinks, bHIP health drinks and bHIP energy blends through articles for strongerworkouts.com
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Eating Healthy – Olive Oil Or Peanut Oil?
Olive Oil is toted as a health food to add to your diet. Some people even use it instead of standard cooking oil on a regular basis. How can you easily add it to your diet?
When you fry eggs, pancakes, waffles and other foods, just use it instead of your normal cooking oil. You’ll never taste it. Cooking oils aren’t good for you, but when you heat them they are even worse as they can get carcinogenic.
It can be added to homemade bread, rolls, deserts, muffins, cookies and many other things. If the food you’re cooking has a mild flavor, its best to use peanut oil so you can’t taste it.
Peanut oil is good for milder foods and is healthier than most cooking oils including canola oil. Peanut oil can be used in mild muffins, dessert breads, crisp/cobbler toppings and can used as a substitute for melted butter. Never heat it in a skillet as it can become carcinogenic.
When you decide on a brand to buy, you’ll want it to be GMO free. You may need to buy organic to make sure you get a clean source. Olive sure be first cold pressed, extra virgin oil. I have never seen it as organic, but am sure you could find some at a health food store.
Is Peanut or Olive Oil Healthier?
If you find the cleanest source of both oils and compare them, olive oil generally comes out ahead. However, olive oil has a bit more flavor than peanut oil and can’t be used as universally.
Spicy Italian Salad Dressing
1/2 c. olive oil
1/2 c. cider vinegar
1/4 tsp. onion powder
1/4 tsp. garlic powder
1/2 tsp. oregano
1/4 tsp. basil
1 tsp. parsley, crushed
1 tsp. liquid lecithin
Mix the first 7 ingredients. Then add lecithin and stir until thicker. It may settle in the frig, so just stir again before serving.
Alyssa Bennet helps people globally to enjoy better health. Himalayan Goji Juice has been researched to support your immune system. Find out how you can feel healthier drinking Himalayan Goji Juice!
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